FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 14, 2013

6 min AMRAP
5 Pull Ups
15 Air Squats

-Rest 4 min-

6 min AMRAP
5 Sit Ups
15 “Games” Box Jumps

-Rest 4min-

6 min AMRAP
5 Wall Balls
15 tuck jumps

 

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