March 13, 2013
25 x ring dips
25 x walking lunge w/KB overhead (left arm)
50 x hand to hand KB swings
25 x walking lunge w/KB overhead (right arm)
50 x pull ups
25 x ring dips
OLYWOD
High hang power clean 3 x 5 @ 70% 1 x 2 @ 90%
For time: 21-15-9
Burpees
Dumbbell push press