January 30 & 31, 2013
1/30/13
CORE STRENGTH: 3 x 15 GHD sit ups
WOD: 100 burpees for time, every minute on the minute complete 3 deadlifts
*after minute 10:00, finish burpees without deadlifts
OLYMPIC LIFTING WOD
1/31/2013
STRENGTH: 5 x 4 (2/arm) Heavy Turkish Get Ups
* Work up to Heavy Working Sets
FOR TIME: 6 x 200 m run, 1 minute rest after each run
*1st 100 m, must carry medball OVERHEAD (forward progress must be halted if ball is brought down from OH position). 2nd 100 m, carry ball as desired.