February 4, 2013

[stextbox id=”alert” color=”f0fa04″ bgcolor=”0909f5″]Think FallOut CrossFit is awesome?!?! Let the Tri-City Herald know! The People’s Choice will feature “The Best of…” in the Tri-Cities and we’d love to see FOCF voted for Best Health and Fitness Club! Click HERE to vote!!!![/stextbox]

Strength: 30 deadlifts at 70% of 1 RM

Not for time, break into sets as necessary.

WOD:

For time,

400 m run

8 box jumps

16 KB swings

8 burpee box jumps