FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 27, 2013

800 m run

60 x double unders

50 x supermans

40 x OH plate walking lunges

30 x burpees

20 x deadlifts

10 x inverted burpees

800 m run

OLYWOD

Power snatch 3-3-2-2

High hang power snatch 3-3-2-2

For time:

21-15-9

Power snatch

Pull Ups

 

CIMG9401

 

 

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