FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 25, 2013

#1-4 rounds

8 push press

8 burpees

(rest 2 minutes)

#2-4 rounds

10 KB swings

10 box jumps

(rest 2 minutes)

#3-4 rounds

12 SDHP

12 sit ups

 

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