February 21 & 22, 2013
2/21/2013
“CHELSEA”
Such an innocent sounding name…
On the minute, for 30 minutes:
5 x pull ups
10 x push ups
15 x squats
The Chelsea aftermath…
2/22/2013
Max rounds/reps in 12 minutes:
3 x muscle ups
6 x GHD sit ups
9 x Box jumps
Durability: 1 mile run – untimed
