FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 21 & 22, 2013

2/21/2013

 

“CHELSEA”

Such an innocent sounding name…

On the minute, for 30 minutes:

5 x pull ups

10 x push ups

15 x squats

 

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The Chelsea aftermath…

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2/22/2013

Max rounds/reps in 12 minutes:

3 x muscle ups

6 x GHD sit ups

9 x Box jumps

Durability: 1 mile run – untimed

 

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