FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 20, 2013

Tabata squats – note lowest number round of reps

 

For time,

500 m row

21-15-9

DB thrusters

medball twists

 

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OLYWOD

Work up to 1 Rm Clean and Jerk

Durability: 2 rounds-

50 x du

150 m farmers carry

200 m sprint

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