FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 19, 2013

STRENGTH: Floor press 5 x 5 @ 60% of bench 1 rep max

 

WOD:

21-18-15-12-9-6-3 x reps

Squats

Toes to Bar

Push Ups

 

CIMG9363

Oh the fun we came up with for warm up!

Have your say

css.php