FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 18, 2013

SKILL: Russian barbell twist

Please note, reps MUST be done under control!

 

WOD: 3 rounds

400 m run

30 x wall balls

20 x Russian barbell twists

10 x dips

 

CIMG9360

 

CIMG9361

Have your say

css.php