February 15, 2013

Friday Night Fun at FOCF!

 

AMRAP 5:00 minutes:

5 deadlifts

3 burpees

Rest exactly 5 minutes, then:

50-40-30-20-10

Box Jumps

Double Unders

 

 

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Final Chance to Vote in the Tri-City Herald’s “People’s Choice Awards” for FallOut CrossFit as the Best Health and Fitness Club.

Voting closes Sunday, February 17th!

Find the link to vote HERE!

Thanks for taking the time to consider us!

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