February 14, 2013

Awww, it’s true love when you spend your Valentine’s Day at FallOut CrossFit.

 

SKILL: Bulgarian split squat

WOD: For time, 3 rounds:

Bulgarian Split Squat x 12 reps

Wall walks x 5 reps OR Handstand push ups x 15 reps

Toes to Bar x 17 reps

Rest 2 minutes