February 13, 2013
For time:
25 Kettlebell Swings
25 Weighted Situps
25 Goblet Squats
25 Single Arm Shoulder to Overhead
25 Weighted Step Ups
25 m right arm Waiter’s Carry
25 m left arm waiter’s cary
25 Sumo Deadlift High Pulls
25 Kettlebell Swings
* All movements performed with SAME Kettlebell or Dumbell
** Every 2:00 minutes, perform 150 m run
OLYWOD
Power Snatch + Squat Snatch (2 + 1) x 5 sets
For time, 5 rounds:
7 chest to bar pull ups
7 pistols
7 strict leg lifts
