FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 12, 2013

STRENGTH: Back squat

2 x 10-15 reps @ 1/2 bodyweight

2 x 5-10 reps @ 3/4 bodyweight

2 x max number reps @ bodyweight

 

WOD:

6 x 200/400 m runs

(#1, 3, 5 = 200 m, #2, 4, 6 = 400 m)

 

 

 

 

Have your say

css.php