February 11, 2013
AMRAP 20 minutes:
3 thrusters
5 burpees
7 pull ups
Durability: 2 x 25 leg tosses
Coach Tate says, “GO GO!”
Whew, what a WOD…
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We love you, do you love us? Well, then vote for FallOut CrossFit in the Tri-City Herald’s People’s Choice Awards for best Health and Fitness Club!
Vote online at the TCH!
Votes due by February 17, 2013.
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