February 11, 2013

 

AMRAP 20 minutes:

3 thrusters

5 burpees

7 pull ups

 

Durability: 2 x 25 leg tosses

 

Coach Tate says, “GO GO!”

Whew, what a WOD…

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We love you, do you love us? Well, then vote for FallOut CrossFit in the Tri-City Herald’s People’s Choice Awards for best Health and Fitness Club!

Vote online at the TCH!

Votes due by February 17, 2013.

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