FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 8, 2012

3 rounds, max # reps each round (think Fight Gone Bad style…)

1. Toes to bar

2. Handstand Push ups

3. Single arm KB SDHP

4. DB front squats

5. Wall ball shots

*1 min rest*

 

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