FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 3, 2012

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Ryan Job, Navy Seal Hero WOD

Saturday, January 5th at 9:00 am

Click HERE to donate!

Thanks to those whom have already donated, your generosity is noted!

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Burn Those Lungs!!!!!

80 kettle bell swings

200 m run

40 kettle bell swings

200 m run

20 kettle swings

200 m run

 

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