FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 2, 2013

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ANGIE CHALLENGE…ANGIE CHALLENGE…ANGIE CHALLENGE…ANGIE CHALLENGE…ANGIE CHALLENGE

FRIDAY, JANUARY 4TH

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RYAN JOB, HERO WOD…RYAN JOB, HERO WOD…RYAN JOB, HERO WOD…RYAN JOB, HERO WOD…RYAN JOB, HERO WOD…RYAN JOB, HERO WOD

SATURDAY, JANUARY 5TH @ 9:00 AM

DONATE HERE!!!

SUPPORT CAMP PATRIOT!!!

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Back squat 3-3-3-3

For time:

21-15-9

Deadlifts

Toes to Bar

——–

OlyWOD

Back squat 5 @ 60%, 5 @ 65%, 5 @ 70%

Snatch push press 3-3-3-3

Snatch balance 3-3-3-3

Durability: 3 rounds

10 V ups

10 Good mornings

 

 

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