FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 11, 2012

For time:

50 medball squat cleans

25 ring dips

150 m medball run

30 medball squat cleans

15 ring dips

150 m medball run

10 medball squat cleans

5 ring dips

150 m medball run

 

 

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