FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

January 10, 2013

STRENGTH: Work up to 1 RM push press


Double unders on the minute…

Start with 2 double unders on minute 0, add by increments until cannot complete designated reps in that particular minute.


Saw some awesome PR’s on push press! Dolly Richards hit #125 – nice work lady!

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