FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

Merry Christmas!!!

Wishing everyone a very Merry Christmas!

Many blessings to you and your families!

 

 

Christmas Party 2012

 

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Male and Female Athletes of the Year: Ken Idler and Cris Ortiz

 

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Spirit of CrossFit: Lindsey Berg

 

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Most Improved: Cris Ortiz

 

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Most Dedicated: Ken Idler

 

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Most Intense: Jesse Jensen

 

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Best WOD Gear: Audrey Idler

 

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Sweatiest CrossFitter: Ed Owings

 

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Best Teammate: Rich Hafner and Sara Niehus (not pictured)

 

Best Attitude: Lara Neiffer (not pictured)

 

 

 Fun times to be had by all…..

 

*A big Christmas blessing to Coaches Ben and Lisa Larkin on the birth of Lexi, born 12/22/12! Congratulations Larkin Family!*

 

Christmas Eve WOD

The 12 Days of Christmas

Day 1 – Burpee

Day 2 – KB high pull

Day 3 – KB swings

Day 4 – Handstand Push Ups

Day 5 – Jumping Lunges

Day 6 – V Ups

Day 7 – Push Ups

Day 8 – Squat Jumps

Day 9 – Wall Balls

Day 10 – Goblet Squats

Day 11 – Pull Ups

Day 12 – lengths of side shuffle

 

 

 

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