FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

IN HONOR OF RYAN JOB, NAVY SEAL

HERO WOD IN HONOR OF: RYAN JOB, NAVY SEAL

 

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FallOut CrossFit is proud to support Camp Patriot

 

Join us in honoring Ryan Job on Saturday, January 5th, 2013 @ 9:00 am

 

Hero WOD:

20 Burpee’s x 3 rounds (60 total)
15 Pull up’s x 3 rounds (45)
60 Single Count Alternating Leg, Lunge Jumps x 3 rounds (180)
25 push up’s x 3 rounds (75 total reps)
1,000 m row or 1,000 m run x 3 rounds (3,000 meters total)

A minimum of $10 donation is suggested. Please click HERE to donate!

 

 

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