FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 5, 2012

Hero WOD Hansen


Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

5 rounds:
30 x KB swings
30 x burpees
30 x GHD sit ups






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