FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

December 28, 2012 and a Few Reminders….

Happy New Year!!! No classes Monday evening and none on Tuesday, enjoy your day off!

 

Angie Challenge Finals is this Friday! Give it your all and check out your improvement!!

 

Memorial WOD in Honor of Ryan Job, Navy Seal to support Camp Patriot – this Saturday at 9:00 am.

More information can be found on the blog post featuring the Ryan Job WOD.

STRENGTH: OH squats 3-3-3-3-3

WOD: 7 rounds, on the 2:00 minutes (rest the remainder of the 2 minutes)

5 OH squats

75 m sprint

 

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