December 20, 2012
Looking forward to seeing you at the Christmas Party on Saturday evening at 6:00 pm!
Awards, Gift Exchange (hmmm, wonder what items will appear this year?), Food, and Friends!
Prime rib is on the menu, yum, yum.
Christmas Eve WOD at 9:00 am on Monday, December 24th
*This is the only WOD that will be offered this day*
Christmas Day, December 25th – no classes
STRENGTH: Press 2-2-2-2-2
AMRAP 12 minutes, complete as many of:
20 seconds pull ups
20 seconds push ups
20 seconds squats
Great job on the Presses – saw some PR’s tonight, way to go!!!!