FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 31, 2012

Happy Halloween!!!


And while you were handing out candy…..



25 Sit Ups
100 Double Unders
1000m Run
50 Sit Ups
75 Double Unders
800m Run
75 Sit Ups
50 Double Unders
400m Run
100 Sit Ups
25 Double Unders
200m Run

Olympic Lifting

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