November Athlete of the Month
NOVEMBER ATHLETE OF THE MONTH
ED OWINGS
Age: 43
When did you first start training at FOCF?: July of 2011
Favorite WOD: I really like Fran
Least Favorite WOD: Anything that has to do with running!
Tell us about you sports & fitness background: I played high school football and lifted weights on and off at the local gym that was about it
How did you first get exposed to CrossFit? Deanne talked me into giving it a try and I liked it.
Take us back to your first WOD… what was it, and how did it feel? My first WOD was on a Saturday the whole class was getting ready for this thing they called Fight Gone Bad I had never heard of it. So I’m half way done flat on my back contemplating all the wrongs I’ve done in my life when this crazy woman think her name was Jo? started yelling at me about how I could do it and I was almost done I was really wondering what I got myself into. I had never been so tired and sore in my entire life but I really like how everyone helps you an pushes you along I would have never finished that work out on my own.