FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 5, 2012

SKILL: 2 minute double under test

 

Deadlifts

8 @ 50% of 1 RM

5 @ 60% of 1 RM

3@ 70% of 1 RM

1 @ 80% of 1 RM

1 @ 1 RM

 

Durability: 10 rounds

10 hollow rocks

5 toes to bar

 

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