FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 29, 2012

FR.E.A.K!!!

First rounds of Fran, Eva, Annie, and Kelly

 

21x Thruster
21x Pull-ups
Run 800m
30x KB swing
30x Pull-ups
50x Double undersĀ 
50x Sit-ups
Run 400m
30x Box jump
30x Wall ball

 

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