FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

30 Nov

November 29, 2012

Posted under: Workouts

FR.E.A.K!!!

First rounds of Fran, Eva, Annie, and Kelly

`21x Thruster`
`21x Pull-ups`
`Run 800m`
`30x KB swing`
`30x Pull-ups`
`50x Double unders`
`50x Sit-ups`
`Run 400m`
`30x Box jump`
`30x Wall ball`

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