FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 27, 2012

“GRACE”

30 Clean and Jerks @ 135

Durability:

15:00 minutes team row for distance, after exiting the rower perform 7 push ups

 

Way to rock “Grace” last night athletes! Several phenomenal performances of Rx weight!

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