FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 19, 2012

Hero WOD “RYAN”

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

5 rounds

7 muscle ups

21 burpees

 

 

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