FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 1, 2012

4:00 min AMRAP per station:

6 Wall Balls
6 Burpees

Rest 2:00

200m Row
10 Squat Jumps

Rest 2:00

10 KB swings
10 box jumps

Rest 2:00

50 m sprint
3 Tire Flips

 

 

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