FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 9, 2012

STRENGTH: Front squat 5-5-5

 

WOD: 100 double unders

20 chest to bar pull ups

60 double unders

10 chest to bar pull ups

20 double unders

5 chest to bar pull ups

 

Working on mobility for the front rack position…

The first video is a repeat post, but always great to review.

 

Here’s another idea.

 

 

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