FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 2, 2012

STRENGTH: As many reps as possible in 5:00 minutes of squat cleans at 75% of 1 RM

 

WOD: 10 rounds

Every 1:30 minutes:  150 m sprint + as many reps as possible of sit ups

 

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