FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 24, 2012

STRENGTH: On the minute for 10 minutes, perform 5 SDHP 

FOR TIME: Row 4 x 1000 m, rest 2 minutes between intervals

 

 

OLYMPIC LIFTING

Front Squat 8 x 3 @ 65%

Hang Power Clean 4 x 3 @ 75%

Work up to a 1 RM Jerk

 

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