FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 23, 2012

Hero WOD “DANNY”

 

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

As many rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups

 

Skill: Turkish Get Up

 

Have your say

css.php