FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 5, 2012

For time:

21 Sumo Deadlift high pull
9 Kettlebell Swings
400m Run
15 SDHP
15 Kettlebell Swing
400m Run
9 SDHP
21 Kettlebell Swings

Olympic Lifting WOD

5 x 5 snatch grip deadlift

3 x 3 muscle snatch

3 x 3 x 2 x 2 Power Snatch

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