FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 21, 2012

Due to Air Quality Stagnation Advisory, athletes in evening chose between to different workouts. Morning WODers, way to rock with the morning smoky skies….



5 rounds

100 m sled pull

15 GHD sit ups




5 rounds:

20 pull ups

30 push ups

40 sit ups

50 squats

3 minutes rest between each of the 5 rounds

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