FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 21, 2012

Due to Air Quality Stagnation Advisory, athletes in evening chose between to different workouts. Morning WODers, way to rock with the morning smoky skies….

 

OUTDOORS

5 rounds

100 m sled pull

15 GHD sit ups

or

INDOORS

“Barbara”

5 rounds:

20 pull ups

30 push ups

40 sit ups

50 squats

3 minutes rest between each of the 5 rounds

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