FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 12, 2012

Skill: Medball squat cleans

10 rounds for time:

150 m RUN  and 200 m ROW, 30 seconds rest between sets

 

The Importance of Stroke Rate

 

 

 
http://youtu.be/elGEfPtkzR8

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