FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 9, 2012

Strength: Resistance band sprints w/a partner x 5 each

 

As many rounds as possible in 10 minutes of:

50 double unders

40 squats

30 sit ups

 

 

5:30 AM

 

 

 

 

 

 

 

 

 

 

 

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