FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 7, 2012

3 Rounds, As many reps as possible of:

KB swings

Burpee Box Jumps

MedBall Squat Cleans

Row (for cals)

*1 minute at each station

Durability:

Tabata medball plank hold

 

Have your say

css.php