FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 6, 2012

Strength:
Four sets of:
Deadlift x 3 reps @ 85% of 1 RM
Rest 90 seconds
Strict Pull Ups x 6
Rest 90 seconds

 

For time: 7 min AMRAP

7 burpees

7 single arm DB push press (ea arm)

7 toes to bar

 

 

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