FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 23, 2012

 

For time:

Run 100m

10 burpees

Run 200m

20 pushups

Run 400m

40 squats

Run 800m

60 OH plate walking lunges

Run 400m

40 squats

Run 200m

20 push ups

Run 100m

10 burpees

 

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