FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 22, 2012

For time:

50 Overhead Squats

25 burpee to tuck jump

800 m run

 

OLYMPIC LIFTING:

Work up to 1 RM of:

Clean and Jerk

Snatch

 

 

 

 

You are a POWERFUL athlete!!! Check out these words from Coach B.!

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