FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 21, 2012

For time, 4 rounds at each station:

A) 50 double unders

10 Medball Squat Cleans

B) 10 dumbbell thrusters

30 mtn. climbers

C) 10 pull ups

10 burpees

 

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