FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 16th, 2012

150 m Farmer’s carry

45 Push Presses

45 Box Jumps

35 Medball Squat Cleans

35 Push Ups

25 V Ups

25 Tuck Jumps

15 Broad Jumps

15 Burpees

150 m OH plate carry

 

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