FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 5, 2012

For Time:

Run 1600 meters
100 Double-unders
50 Burpees
Run 800 meters
75 Double-unders
25 Burpes
Run 400 meters
50 Double-unders
15 Burpees

 

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