July 20, 2012

Build to a heavy (but not a PR) Snatch Balance or Snatch

Then,
Snatch or Snatch Balance 10 x 1
(Rest 30 seconds after each snatch)

 

Durability: 30 toes to bar

30 double unders

20 toes to bar

20 double unders

10 toes to bar

10 double unders