July 20, 2012
Build to a heavy (but not a PR) Snatch Balance or Snatch
Then,
Snatch or Snatch Balance 10 x 1
(Rest 30 seconds after each snatch)
Durability: 30 toes to bar
30 double unders
20 toes to bar
20 double unders
10 toes to bar
10 double unders