FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 19, 2012

Skill: 3 x max time handstand hold against the wall

 

For time:

70 wall balls

60 KB swings

50 alternating jump lunges

40 pullups

30 V Ups

20 burpees

10 – 50 m sprints (rest 30 seconds between sprints)

 

 

Have your say

css.php