July 18, 2012

For Time: 30 x Curtis Press

(1 x Curtis Press = 1 hang power clean + 1 right leg lunge + 1 left leg lunge + 1 push press)

Durability: 4 x 400 m run (2 min recovery after each run)

OLYWOD

Back squat 4 x 5 @ 75%

Push Press 5 x 5 @ 70%

Snatch Pull 90% of 1 RM of Snatch 5 x 5

Weighted sit ups 3 x 10

 

 

Durability: 3 rounds

100 m sprint

20 KB swings

10 single leg lateral jumps (ea leg)