July 18, 2012
For Time: 30 x Curtis Press
(1 x Curtis Press = 1 hang power clean + 1 right leg lunge + 1 left leg lunge + 1 push press)
Durability: 4 x 400 m run (2 min recovery after each run)
OLYWOD
Back squat 4 x 5 @ 75%
Push Press 5 x 5 @ 70%
Snatch Pull 90% of 1 RM of Snatch 5 x 5
Weighted sit ups 3 x 10
Durability: 3 rounds
100 m sprint
20 KB swings
10 single leg lateral jumps (ea leg)